Between starring roles, advocating for acne awareness, and launching her own skincare brand, Personal Day, Lili Reinhart has a lot on her plate. Yet, she manages to navigate the chaos with a grounded, highly intentional approach to her physical and mental well-being. Far from the superficial “drink water and smile” advice so common in Hollywood, Reinhart’s wellness routine is deeply personal, surprisingly spiritual, and refreshingly honest .
From working with psychics to managing breakouts and demanding better healthcare, the actress recently opened up about the daily rituals that keep her centered .
The Spiritual Toolkit
When standard self-care isn’t enough, Reinhart isn’t afraid to look beyond the physical realm. “I work with different healers,” she reveals, noting that a recent bout of feeling down prompted her to book a Zoom session with a trusted healer she’s seen for years . Interestingly, Reinhart herself is a Reiki Master, but she recognizes when it’s time to call in outside help. “When I want to pull out the big guns, I go to people who consider themselves channelers or psychics,” she shares, highlighting her deep commitment to spiritual maintenance .
Her Pro-Level Strategy for Acne-Prone Skin
As the founder of Personal Day, a brand explicitly designed for acne-prone skin, it’s no surprise that Reinhart’s routine is anchored by her own creations. “I use Personal Day every day, top to bottom,” she says, emphasizing that she refused to formulate anything she wouldn’t proudly use herself .
However, she knows that great skin requires a village. To prevent the dreaded cycle of picking at her own face, she relies on monthly facials with her aesthetician, Sarah Ford, for professional extractions . “I try not to look at my own skin in harsh lighting because then I pick at it, so I leave that to the pros,” she admits, adding that she also incorporates LED light therapy into her regimen .
Why She’s Skipping Botox (For Now)
While preventative Botox is practically a requirement for young Hollywood, Reinhart is intentionally taking a different path. Instead of freezing her muscles, she relies on occasional microneedling to smooth out her complexion .
“I’m trying to do it as long as I can before I venture into Botox,” she explains. “There’s no shame in Botox, but I’m just trying to hold off as long as I can. Wrinkles don’t bother me.” For Reinhart, the goal isn’t eternal youth; it’s simply ensuring her makeup sits well and doesn’t settle into lines . “I’m not afraid to see my skin get old,” she states confidently .
Fueling the Body and the Soul
Reinhart’s approach to diet is all about realistic balance. She unapologetically loves starting her mornings with an iced oat latte and a pastry—specifically a pain au chocolat or a glazed donut . Yet, she is also highly conscious of how food impacts inflammation in her body . “I’m trying to make sure that the meals I do have contain enough protein to give me the energy I need,” she notes, acknowledging the challenge of not relying entirely on carbs and sugar throughout long filming days .
To balance the indoor demands of her career, she actively seeks out nature. “We underestimate the power of nature,” she says, noting that simple acts like walking by the water in Williamsburg offer a “beautiful little gift” of peace in her busy schedule . “Making space to do more activities or spend more time outside connected to something that’s not man-made is good for our mental health,” she adds .
The Power of Community and Advocacy
Reinhart has long been a vocal advocate for mental health, particularly how it intersects with skin conditions. She credits platforms like TikTok for fostering a louder, more empathetic conversation around acne . This intersection was the driving force behind Personal Day. “Anyone with acne has experienced the mental effects,” she says. “I was looking for a brand that acknowledged the hardships of it on your mental health, so I wanted to bring that into Personal Day.”
Her advocacy doesn’t stop at skincare; it extends fiercely into the doctor’s office. Inspired by her late grandmother, who had to fight relentlessly against dismissive doctors to receive an ovarian cancer diagnosis, Reinhart is fiercely proactive about her physical health . “I come from a line of women who are vocal about when they don’t feel well,” she states. “I try to be vocal about what I’m going through, and that tends to get me answers because I don’t stop fighting and I don’t let doctors gaslight me.”
In a world of filtered perfection, Lili Reinhart’s wellness diary is a masterclass in advocating for exactly what you need—whether that’s a psychic reading, a chocolate croissant, or a doctor who actually listens.
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